Diabetic Friendly Green Smoothie Recipe

This is a recipe that my friend, Clent Manich used to release 200 pounds in less than a year. He basically lived on this!

1 big handful of mixed greens (organic baby salad greens work well)

Big handful of spinach

4 leaves of kale (and/or)

4 leaves of collard greens (and/or)

1/4 bunch of dandelion greens

1/4 bunch of parsley (and/or)

Handful of beet leaves (and/or)

1 banana

1 large tomato or two medium tomatoes

1/2 avocado

1/2 lemon squeezed 1/2 lime squeezed

1 apple

4 large strawberries

2 Tablespoons ground flaxseed

2 cups pure water 1 cup ice

Blend it all up in batches and pour into one large container and shake well before drinking.