- 24 ounces raw, whole milk or nut milk, could also use organic pasteurized if that's your preference (for sources and raw milk information,
- 4 raw organic or pasture raised eggs
- 1 TBS raw honey, slightly melted on low heat for easy blending
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp stevia powder
- pinch of Celtic or Himalayan salt
Melt honey on low heat if its in solid form. Place all ingredients into the blender and blend very quickly. If you over-blend, it will become very foamy from the eggs. Pour into a glass and enjoy!
Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA. This article Copyright 2013 by Maria Rippo, all right reserved. To replicate or use any portion of this article, please do so in its entirety including this text or contact the author at firstname.lastname@example.org.