Lotus Rising Healing & Wellness
  • Programs Offered
    • Psychotherapy
    • Hypnotherapy
    • Private Coaching
  • Book an Appointment
  • About Me
  • Contact

Super Simple Oven Baked Kale Chips

10/26/2013

0 Comments

 
Picture
Picture
I have never mastered the art of oven dehydrating. I tend to burn things before they are crisp, so I usually use my dehydrator for things like this, but that takes a while. So, I keep trying and I finally mastered simple oven baked kale chips! These are so quick and I couldn't keep the kids away from them:)

Ingredients:

2 bunches of kurly kale

2 TBS olive oil

Celtic or Himalayan salt to taste

Freshly ground pepper to taste, if desired

Instructions:

Preheat oven to 350ᵒ F. Rinse the kale and tear it  off the stem into large pieces, as the pieces will shrink considerably as you can see in the photo above. Place pieces of kale into a bowl.
Drizzle with olive oil and massage the oil into the kale. Spread pieces into a single layer on baking sheets lined with parchment paper or Silpat mats. Sprinkle with salt and pepper.

Bake for 10 - 15 minutes, or until crisp. To make them extra crisp, I turn the oven off, let some heat out and leave the kale in the oven for about an hour to dehydrate fully.

You might also like:

Cheezy Vegan Kale Chips

Avocado Kale Salad

Cranberry-Apple Kale Salad Heaven!

Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA.This article Copyright 2013 by Maria Rippo, all right reserved. To replicate or use any portion of this article, please do so in its entirety including this text or contact the author at [email protected].









0 Comments



Leave a Reply.

    Categories

    All
    Beverages
    Breakfast
    Conscious Kids
    Dinner
    Dinner
    Dressings
    Eft
    Emotional Eating
    Entrees
    Essential Oils
    Gluten Free
    Green Smoothie Challenge Recipes
    Healing Recipes
    Healing Recipes
    Health Articles
    Healthy 4th Of July Recipes
    Healthy Snacks
    Healthy Treats
    Holiday Recipes
    Mindfulness
    On Being Human
    Phase 1 Fungus Link
    Relaxation And Stress Reduction
    Side Dishes
    Smoothie/juice Recipes
    Snack Recipes
    Soup
    Weight Loss

    Picture
    Chichen Itza, Mexico 2015


    Author

    Hi, I'm Maria. I practice hypnotherapy and holistic coaching specializing in emotional eating, addictions, depression, anxiety and PTSD. I LOVE what I do! One of my goals is to be in the Guinness Book of World Records for doing headstands in the most places around the globe! I have a love affair with butter and red wine and all REAL food Mother Earth lovingly provides her inhabitants. I collect recipes, hoard books, scavenge for heart rocks and go totally crazy when my 4 kids try to talk to me all at once. My favorite pastime is witnessing people realize the miracles in every moment and reminding myself to do the same. I love silence. I am a lover, a mystic, seeker of the Divine, a Warrior of Light, Alchemist. Welcome!

    RSS Feed

    Archives

    October 2017
    March 2017
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    October 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013