I'm a certified Am I Hungry Mindful Eating Coach and Program Facilitator offering private coaching, group program facilitation and workplace wellness programs.
Break Your Eat-Repent-Repeat Cycle
I get it. You’ve tried it all. Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?
There may be one expert you haven’t listened to yet…the expert in YOU! I’ll show you how.
My Am I Hungry? Mindful Eating Coaching Program will help you:
If this sounds life changing, it is! Book your complimentary consultation here.
Break Your Eat-Repent-Repeat Cycle
I get it. You’ve tried it all. Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?
There may be one expert you haven’t listened to yet…the expert in YOU! I’ll show you how.
My Am I Hungry? Mindful Eating Coaching Program will help you:
- Finally understand why diets don’t (and won’t) work for you or most other people.
- Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
- End mindless and emotional eating.
- Consistently eat the foods you love without guilt – and without binging.
- Learn the truth about nutrition without confusing, arbitrary rules.
- Never again exercise to earn food or punish yourself for eating.
- Nourish your body, mind, and spirit to build your health, energy, and joy.
If this sounds life changing, it is! Book your complimentary consultation here.
