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Grain-Free Maple Spice Bread

9/24/2014

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When my kids ask for seconds, I share the recipe! Today I made this for breakfast and it was so delicious. The great news is that its grain free, but it doesn't taste like it!! The texture is amazing.

Ingredients:

1/2 cup butter, softened

1/4 cup maple syrup

1 banana

4 eggs

1/2 cup tapioca flour

1/2 cup coconut flour

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon powdered ginger

1/2 teaspoon nutmeg

1 teaspoon vanilla

1/2 teaspoon salt

1/8 teaspoon powdered stevia

I get my tapioca flour in the nutrition section at my local grocery store. I use Bob's Red Mill brand, but you can get it online too. I use an alcohol free vanilla.

Directions:

Preheat oven to 325 degrees F. Lightly grease a 1.5 quart bread pan. I use a stoneware bread pan.

In a blender, add butter, maple syrup, banana and eggs. Blend.

Add  coconut flour, tapioca flour, baking soda and spices. Blend well.

Pour into greased bread pan.

Bake until a toothpick comes out clean, about 50 minutes to one hour. If you can handle waiting, allow to cool before serving. For me, not chance, I ate it HOT with butter!!

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Egg Drop Soup: Super Simple Healthy Breakfast

10/24/2013

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If you've been checking out my recipes, you know that I LOVE simplicity, but taste takes a very close second. And, above all, the recipe has to be healthy for me to truly enjoy it. Egg drop soup is so fast and simple, yet enormously healthy. You can eat it for breakfast, lunch or dinner and it sure beats Top Ramen!

Ingredients:

3 cups chicken or any other type of bone broth. I make mine with any leftover bones. You can also use an organic store bought variety.

1/8 tsp ground ginger

1 green onion, chopped

2 stalks celery, diced

2 eggs, whisked  gently

1/4 - 1/2 tsp salt or enough to make it nice and salty, but not overly salted

Optional Additions:

2 chantrelle or other mushrooms in season

Baby greens or any other veggies you like to add. I prefer the Trader Joe's Organic Power Greens.  

Instructions:

Heat broth in saucepan and add salt and ginger. Add onion and celery. Whisk eggs in a bowl and add slowly to broth mixture while stirring with a fork to break the eggs ups quickly. Add greens and mushrooms and cook until soft. Check for saltiness.

Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA.This article Copyright 2013 by Maria Rippo, all right reserved. To
replicate or use any portion of this article, please do so in its entirety including this text or contact the author at
maria@mariarippo.com.

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Quick Breakfast Eggnog

10/21/2013

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This is a family favorite and a mama favorite because it's so quick and amazingly healthy!

Ingredients:
  • 24 ounces raw, whole milk or nut milk, could also use organic pasteurized if that's your preference (for sources and raw milk information,
    see www.realmilk.com)
  • 4 raw organic or pasture raised eggs
  • 1 TBS raw honey, slightly melted on low heat for easy blending
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp stevia powder
  • pinch of Celtic or Himalayan salt

Instructions:

Melt honey on low heat if its in solid form. Place all ingredients into the blender and blend very quickly. If you over-blend, it will become very foamy from the eggs. Pour into a glass and enjoy!

Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA. This article Copyright 2013 by Maria Rippo, all right reserved. To replicate or use any portion of this article, please do so in its entirety including this text or contact the author at maria@mariarippo.com.

 





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Flourless Pancakes

9/13/2013

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Sometimes my cooking really should be part of a comedy act. My kids get a little scared when I make new things b/c they know I'm like a mad scientist that sometimes creates amazing recipes and other times, well, the result should be part of a freak show!

My pancake experiment has been going on for the last few years. I'm always trying to get it right, without success, and so they are particularly reticent about mom saying, 'hey kids, breakfast is ready, it's pancakes.'

So, I took a break for a while and let their fears subside and recently I worked up enough determination to start trying again, determined to get it right so I can enjoy some pancakes, I mean, so I can selflessly serve yummy pancakes to my family:) These are a hit with the whole family! Mission accomplished, they begged me to make them again today. That's when I know a recipe is 'shareable.'

Here's what you'll need:
(you can easily cut this recipe in half if you are only cooking for one or two people or if you just like to make a smaller amount)
  • 6 large eggs
  • 1/2 cup water
  • 1/2 cup plain yogurt
  • 1 tablespoon vanilla extract
  • 4 tablespoons coconut palm sugar, rapadura or honey
  • 1 ½ cups blanched almond flour
  • 1/2 + 1/4 cup coconut flour, may need a bit more
  • 1/2 tsp celtic sea salt
  • 1/2 teaspoon baking soda
  • leaf lard, coconut oil, butter or ghee for cooking. I buy my leaf lard from pastured pigs at the farmer's market. If you do not have access to it, you might try making this amazing fat at home. Robb Wolf has instructions for you here.

Instructions:

1. In a blender, add eggs, water, yogurt, vanilla and sweetener.
   Add almond flour, coconut flour salt and baking soda and blend until thoroughly combined. Let sit for a    minute or two to make sure the consistency is good. If it's too thick, add a bit more water and if it's too runny, add a bit more coconut flour, keeping in mind that a little goes a long way b/c it really soaks up any liquid. The batter should be runny enough to pour, but not so runny that the batter flows all over the pan when you pour it in to cook the pancakes.

3. Heat oil, butter or ghee on skillet over medium low to medium heat

4. Scoop 1/4 cup of batter at a time onto the skillet flattening it down if needed so it cooks through. I like to even put a lid over the pan so it cooks through evenly before it burns.

5. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side

6. Remove from heat to a plate

7. Repeat process with remaining batter, add more oil to skillet as needed

Should yield enough to have plenty left over to freeze (about 20) for a morning when you are short on time in which case you can take them straight out of the freezer and pop them in the toaster to heat them up. I also sometimes put them in the dehydrator to heat up. I do this with anything that needs to thaw or heat up quickly instead of using the microwave.






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Veggie Saute with Eggs

8/26/2013

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Veggie Saute
Ingredients

1 zucchini, sliced
1/4 red onion, chopped
5 Shitake mushrooms, chopped
5 Cherry tomatoes, sliced
1/4 jalepeno pepper, seeded and minced
Celtic Sea Salt to taste
2 TBS Kerrygold or raw butter
1 egg

Instructions
Place butter in stainless steal skillet and melt on medium heat. Add all veggies to skillet, sprinkle with salt and sauté until desired softness, about ten minutes. Place sautéed veggies in a bowl and fry the egg in the skillet.





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Additions to Veggie Saute with Fried Egg

Place fried egg on top of veggies in the bowl. Add 2 TBS raw sauerkraut, sprouts or microgreens (I found microgreens at Trader Joe's), and organic sour cream (also found this at Trader Joe's).

I simply used the vegetables I found in the fridge this morning. You can use any that you have! Add some garlic to the saute too if you like it. If you don't have sour cream, add some raw milk cheese or avodado. The fat will keep you satiated and full for a few hours! It is also important for balancing hormones, curbing cravings and keeping you trim!

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Banana Coconut Flour Muffins

6/14/2013

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Ingredients:


3 eggs

¼ cup coconut oil

2 medium bananas

2 TBS Rapadura (organic whole cane sugar)

10 drops Whole leaf Stevia Liquid

¼ cup coconut flour

¼ teaspoon salt

 ½ teaspoon baking soda

Place eggs, oil, bananas, rapadura and stevia in a Blendtec blender ; blend on medium speed until combined. Add in coconut flour, salt and baking soda and blend until smooth. Scoop ¼ cup batter into a lined muffin pan. Bake at 350° for 20-25 minutes (my batch takes a little over 25 minutes; all ovens are slightly different). Cool and serve with pasture butter, Kerry Gold butter, Strauss butter or raw milk butter. Enjoy!! Makes approximately 8 muffins. I always double the recipe and then there are leftovers after my whole family eats them for breakfast!


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    Author

    Hi, I'm Maria. I practice hypnotherapy and holistic coaching specializing in emotional eating, addictions, depression, anxiety and PTSD. I LOVE what I do! One of my goals is to be in the Guinness Book of World Records for doing headstands in the most places around the globe! I have a love affair with butter and red wine and all REAL food Mother Earth lovingly provides her inhabitants. I collect recipes, hoard books, scavenge for heart rocks and go totally crazy when my 4 kids try to talk to me all at once. My favorite pastime is witnessing people realize the miracles in every moment and reminding myself to do the same. I love silence. I am a lover, a mystic, seeker of the Divine, a Warrior of Light, Alchemist. Welcome!

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