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Grain-Free Maple Spice Bread

9/24/2014

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When my kids ask for seconds, I share the recipe! Today I made this for breakfast and it was so delicious. The great news is that its grain free, but it doesn't taste like it!! The texture is amazing.

Ingredients:

1/2 cup butter, softened

1/4 cup maple syrup

1 banana

4 eggs

1/2 cup tapioca flour

1/2 cup coconut flour

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon powdered ginger

1/2 teaspoon nutmeg

1 teaspoon vanilla

1/2 teaspoon salt

1/8 teaspoon powdered stevia

I get my tapioca flour in the nutrition section at my local grocery store. I use Bob's Red Mill brand, but you can get it online too. I use an alcohol free vanilla.

Directions:

Preheat oven to 325 degrees F. Lightly grease a 1.5 quart bread pan. I use a stoneware bread pan.

In a blender, add butter, maple syrup, banana and eggs. Blend.

Add  coconut flour, tapioca flour, baking soda and spices. Blend well.

Pour into greased bread pan.

Bake until a toothpick comes out clean, about 50 minutes to one hour. If you can handle waiting, allow to cool before serving. For me, not chance, I ate it HOT with butter!!

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Gluten Free Flour Recipe

6/2/2014

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I got this great recipe from Dr. Mercola's Nutritional Typing Meal Plan. This can be used in place of gluten flour in most recipes.

Combine:

1 1/2 cups coconut flour

1 cup of rice flour

1 cup of potato starch flour

1/2 cup cornstarch

1/2 cup garbanzo flour or fava flour

2 TBS xanthan gum
























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    Author

    Hi, I'm Maria. I practice hypnotherapy and holistic coaching specializing in emotional eating, addictions, depression, anxiety and PTSD. I LOVE what I do! One of my goals is to be in the Guinness Book of World Records for doing headstands in the most places around the globe! I have a love affair with butter and red wine and all REAL food Mother Earth lovingly provides her inhabitants. I collect recipes, hoard books, scavenge for heart rocks and go totally crazy when my 4 kids try to talk to me all at once. My favorite pastime is witnessing people realize the miracles in every moment and reminding myself to do the same. I love silence. I am a lover, a mystic, seeker of the Divine, a Warrior of Light, Alchemist. Welcome!

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