Welcome to my free downloads. To download a file into your computer, simply right click where it says 'download file' and then click 'save target as' and choose where to save it in your computer. Otherwise you can click the 'download file' and simply view or listen to the file now.
Simple, powerful exercise to extinguish your cravings.
Interrelationship of Food, Eating and the 7 Aspects of Self Infographic
Click to enlarge!
Click to enlarge!
Tapping for Weight Loss Resistance
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How To Give Up Night Eating Video
Hypnosis Exercise to End Overeating
EFT Tapping Exercise to Partner with YOUR Body for
Weight Loss Success. Releasing Negative Body Image and Seeing the True Gift of YOUR Body!
*Before listening to this tapping exercise, please download the EFT Tapping Diagram below. This exercise uses tapping on acupressure points while giving voice to our true feelings about our body and then turning those feelings into positive feelings for moving beyond self-criticism and loathing.
Eating Meditation ӏ Gratitude Dinner Meditation Recording
Trim-Life Week 1 Complimentary Introduction Class
*The week 1 recording cuts off towards the end, during the final cravings exercise, so please use the 'Collapsing Anchors Audio' below to do the final exercise on the audio.
Free Call Recording: Why Diets Don't Work and How You Can Release Weight
EFT Tapping Points Diagram
Stressed Out? Take a Mini Vacation in the Privacy of Your Own Space!
Favorite Place Relaxation Exercise
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Using EFT (Emotional Freedom Technique) or Tapping for Weight Loss
| blog_talk_radio_eft_for_weight_loss_interview.mp3 |
Love Your Body Now Call Replay
| love_your_body_now_tapping_exercise_and_talk.mp3 |
Maria's Healthy Choices Relaxation Exercise
| week_5_healthy_choices_relaxation_exercise.mp3 |
Video: How to Tackle Your Cravings
Learn the Six Principles of Health and How to Achieve Them
| 6_foundational_principles_of_health.mp3 |
