What if YOU Could Turn Your Struggles with Food & Your Body or Even Life Itself into your Very Path of Transformation? 

Did you hear the news? DIETS DON'T WORK! If you have tried and failed at dieting, you are not alone and this is not proof that you are in fact, somehow, flawed and hopeless. Or do you obsess over food and exercise constantly? Binge? Maybe you don't eat, or barely eat and it is really disrupting your life. Or maybe your anxiety, PTSD or depression has taken over and you've lost hope?

According to a recent study, 95% of people who go on diets, gain the weight back and then some. And if that's not hard enough news, we have now learned that 75% of overeating is emotionally driven. Does this leave you confused? I know I can find myself confused and I spend a lot of time learning about this stuff! But your body knows and we can learn to listen! 

What if it's not you that has failed? What if the answers you've sought have failed you because they are not a good fit for who you are?

I completely understand that feeling of hopelessness when it comes to feeling out of control with food and stressed about the way my body looks and feels. Well, I'm gonna let you in on a little secret. There really is no magic pill. Healing the relationship to food and our body happens from the inside out. I am not going to sell you on any gimmicks. What I'd like to do is show you how you can heal that relationship and come back into balance. I am a living, breathing example of the work I do. 

You see, I have never once in my life been able to stick to any diet I tried to do. And trust me when I say, I have tried most of them....Cabbage Soup, South Beach, raw-food diet, low-fat diet, juice fasting , and so many more I can't even count. All these diets did was prove to me that every time I try to lose weight, I gain it instead and am just a big loser! It wasn't until I learned the principles I will teach you that I learned WHY I was carrying the extra weight and completely food obsessed in the first place. I finally stopped dieting and found healing and balance in my relationship with food and my body without feeling deprived, and in fact, feeling the opposite.

As a Holistic Coach and Heart-Centered Hypnotherapist, I will help you create transformation in your life by re-patterning beliefs life stealing beliefs and replacing them with ones that align with who you truly are. Your personalized healing program will enable you to learn how to stop counting calories, measuring food, relying on the scale, and put an end to that yo-yo dieting. I will teach you how to achieve balance and harmony within yourself and create a new relationship with food and your body. 

For me, overcoming my weight, body and food obsession issues was about working with and being supported by someone who operated out of understanding and compassion rather than judgment and preaching. That's why I now do what I do. I LOVE walking beside people to a whole new place in their lives by:

*We'll identify the methods that DO work for you, instead of having you suffer through a myriad of things that don't.

*We'll incorporate hypnotherapy, EFT and holistic coaching to enable you to uncover the reasons you eat and change your habits so you never have to rely on will-power or calorie counting.

*We'll work to re-pattern old beliefs and create new ones so transformation happens naturally.

*We'll create change through education, compassion and mindfulness.

*You'll learn mindful eating habits to incorporate into your life.

*You'll attain tools to enable you to enjoy a feeling of natural comfort in the body you have.

*You'll learn and use my methods for overcoming food addictions and emotional eating.

*We'll find and heal any hidden beliefs that are holding you back so you can live the abundant life you came here to live.

*You'll come to a place of trust between yourself and the food in your life by entering into your cravings and finding the message they have for you so you can move beyond them naturally and effortlessly.

You may choose to have your appointments via the phone or Skype so you don't even have to worry about getting out of your pajamas for our time together! And if you prefer, we can have our appointments in my office in Bothell, WA to work together in person.

Does this sound possible? I am living proof that it is and so are my clients. 

If this is something you'd like to explore more, please book a complimentary appointment with me by emailing me at [email protected]

For pricing information, click here.