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Cobb Salad: Super Fast Health Food

3/29/2014

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Ingredients:

1/2 head Romaine Lettuce, chopped

3 hard boiled egg, chopped
 
1 avocado, chopped
 
1/3 sautéed onion, sliced
 
4 stalks celery, chopped
 
2 carrots, chopped
 
1 Roma tomato, chopped

1 apple, chopped, optional

Top with vinaigrette and serve over quinoa (optional)
 
Sprinkle with sunflower seeds

Combine all ingredients and top with vinaigrette dressing.

Gluten Free, Vegetarian, Phase 1 Fungus Link Diet Friendly
. 
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Maria's Daily Vinaigrette

3/29/2014

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Ingredients:

½ cup extra virgin olive oil

¼ cup raw, apple cider vinegar

1 clove garlic, minced

½ tsp Celtic or Himalayan salt

¼ tsp freshly ground black pepper

Directions:

Place all ingredients in glass salad dressing jar or mini wine bottle and shake well.

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Creamy Green Goddess Dressing

3/21/2014

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This recipe is Phase 1 friendly for the Fungus Link diet. It is vegan, gluten free and super healthy! I was feeling bored today, with my food choices, so I decided to kick up my salad a notch with some new dressing. Wow, you will love this! I adapted this from one posted by Kris Carr on her Facebook page.

1 ripe avocado, peeled and seeded

1/8 cup chia gel (to obtain gel, soak 2 TBS chia seeds in water for at least 30 minutes. You can even soak them all day! Then take 1/8 cup of the liquid gel that is formed and use it in the
dressing).

¼ cup tahini

2 tsp coconut aminos for Phase 1 or gluten free soy sauce or Nama Shoyu if not on Phase 1

1/8 tsp pure stevia powder

2 cloves garlic

½ tsp cumin powder

½ tsp salt

Dash of cayenne pepper

2 TBS apple cider vinegar

3 TBS Olive oil

1/3 cup water

Put all ingredients in the blender and blend until completely smooth. 
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    Author

    Hi, I'm Maria. I practice hypnotherapy and holistic coaching specializing in emotional eating, addictions, depression, anxiety and PTSD. I LOVE what I do! One of my goals is to be in the Guinness Book of World Records for doing headstands in the most places around the globe! I have a love affair with butter and red wine and all REAL food Mother Earth lovingly provides her inhabitants. I collect recipes, hoard books, scavenge for heart rocks and go totally crazy when my 4 kids try to talk to me all at once. My favorite pastime is witnessing people realize the miracles in every moment and reminding myself to do the same. I love silence. I am a lover, a mystic, seeker of the Divine, a Warrior of Light, Alchemist. Welcome!

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