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When my kids ask for seconds, I share the recipe! Today I made this for breakfast and it was so delicious. The great news is that its grain free, but it doesn't taste like it!! The texture is amazing.
Ingredients: 1/2 cup butter, softened 1/4 cup maple syrup 1 banana 4 eggs 1/2 cup tapioca flour 1/2 cup coconut flour 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon powdered ginger 1/2 teaspoon nutmeg 1 teaspoon vanilla 1/2 teaspoon salt 1/8 teaspoon powdered stevia I get my tapioca flour in the nutrition section at my local grocery store. I use Bob's Red Mill brand, but you can get it online too. I use an alcohol free vanilla. Directions: Preheat oven to 325 degrees F. Lightly grease a 1.5 quart bread pan. I use a stoneware bread pan. In a blender, add butter, maple syrup, banana and eggs. Blend. Add coconut flour, tapioca flour, baking soda and spices. Blend well. Pour into greased bread pan. Bake until a toothpick comes out clean, about 50 minutes to one hour. If you can handle waiting, allow to cool before serving. For me, not chance, I ate it HOT with butter!!
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If you've been checking out my recipes, you know that I LOVE simplicity, but taste takes a very close second. And, above all, the recipe has to be healthy for me to truly enjoy it. Egg drop soup is so fast and simple, yet enormously healthy. You can eat it for breakfast, lunch or dinner and it sure beats Top Ramen! Ingredients: 3 cups chicken or any other type of bone broth. I make mine with any leftover bones. You can also use an organic store bought variety. 1/8 tsp ground ginger 1 green onion, chopped 2 stalks celery, diced 2 eggs, whisked gently 1/4 - 1/2 tsp salt or enough to make it nice and salty, but not overly salted Optional Additions: 2 chantrelle or other mushrooms in season Baby greens or any other veggies you like to add. I prefer the Trader Joe's Organic Power Greens. Instructions: Heat broth in saucepan and add salt and ginger. Add onion and celery. Whisk eggs in a bowl and add slowly to broth mixture while stirring with a fork to break the eggs ups quickly. Add greens and mushrooms and cook until soft. Check for saltiness. Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA.This article Copyright 2013 by Maria Rippo, all right reserved. To replicate or use any portion of this article, please do so in its entirety including this text or contact the author at [email protected]. This is a family favorite and a mama favorite because it's so quick and amazingly healthy!
Ingredients:
Instructions: Melt honey on low heat if its in solid form. Place all ingredients into the blender and blend very quickly. If you over-blend, it will become very foamy from the eggs. Pour into a glass and enjoy! Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA. This article Copyright 2013 by Maria Rippo, all right reserved. To replicate or use any portion of this article, please do so in its entirety including this text or contact the author at [email protected]. Sometimes my cooking really should be part of a comedy act. My kids get a little scared when I make new things b/c they know I'm like a mad scientist that sometimes creates amazing recipes and other times, well, the result should be part of a freak show! My pancake experiment has been going on for the last few years. I'm always trying to get it right, without success, and so they are particularly reticent about mom saying, 'hey kids, breakfast is ready, it's pancakes.' So, I took a break for a while and let their fears subside and recently I worked up enough determination to start trying again, determined to get it right so I can enjoy some pancakes, I mean, so I can selflessly serve yummy pancakes to my family:) These are a hit with the whole family! Mission accomplished, they begged me to make them again today. That's when I know a recipe is 'shareable.' Here's what you'll need: (you can easily cut this recipe in half if you are only cooking for one or two people or if you just like to make a smaller amount)
Instructions: 1. In a blender, add eggs, water, yogurt, vanilla and sweetener. Add almond flour, coconut flour salt and baking soda and blend until thoroughly combined. Let sit for a minute or two to make sure the consistency is good. If it's too thick, add a bit more water and if it's too runny, add a bit more coconut flour, keeping in mind that a little goes a long way b/c it really soaks up any liquid. The batter should be runny enough to pour, but not so runny that the batter flows all over the pan when you pour it in to cook the pancakes. 3. Heat oil, butter or ghee on skillet over medium low to medium heat 4. Scoop 1/4 cup of batter at a time onto the skillet flattening it down if needed so it cooks through. I like to even put a lid over the pan so it cooks through evenly before it burns. 5. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side 6. Remove from heat to a plate 7. Repeat process with remaining batter, add more oil to skillet as needed Should yield enough to have plenty left over to freeze (about 20) for a morning when you are short on time in which case you can take them straight out of the freezer and pop them in the toaster to heat them up. I also sometimes put them in the dehydrator to heat up. I do this with anything that needs to thaw or heat up quickly instead of using the microwave.
Ingredients: 3 eggs ¼ cup coconut oil 2 medium bananas 2 TBS Rapadura (organic whole cane sugar) 10 drops Whole leaf Stevia Liquid ¼ cup coconut flour ¼ teaspoon salt ½ teaspoon baking soda Place eggs, oil, bananas, rapadura and stevia in a Blendtec blender ; blend on medium speed until combined. Add in coconut flour, salt and baking soda and blend until smooth. Scoop ¼ cup batter into a lined muffin pan. Bake at 350° for 20-25 minutes (my batch takes a little over 25 minutes; all ovens are slightly different). Cool and serve with pasture butter, Kerry Gold butter, Strauss butter or raw milk butter. Enjoy!! Makes approximately 8 muffins. I always double the recipe and then there are leftovers after my whole family eats them for breakfast! |
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Chichen Itza, Mexico 2015
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