1 zucchini, sliced
1/4 red onion, chopped
5 Shitake mushrooms, chopped
5 Cherry tomatoes, sliced
1/4 jalepeno pepper, seeded and minced
Celtic Sea Salt to taste
2 TBS Kerrygold or raw butter
Place butter in stainless steal skillet and melt on medium heat. Add all veggies to skillet, sprinkle with salt and sauté until desired softness, about ten minutes. Place sautéed veggies in a bowl and fry the egg in the skillet.
Additions to Veggie Saute with Fried Egg
Place fried egg on top of veggies in the bowl. Add 2 TBS raw sauerkraut, sprouts or microgreens (I found microgreens at Trader Joe's), and organic sour cream (also found this at Trader Joe's).
I simply used the vegetables I found in the fridge this morning. You can use any that you have! Add some garlic to the saute too if you like it. If you don't have sour cream, add some raw milk cheese or avodado. The fat will keep you satiated and full for a few hours! It is also important for balancing hormones, curbing cravings and keeping you trim!
Chichen Itza, Mexico 2015