Many opt for the flu shot, but not me! I have my arsenal
of medicinal weapons that work great for the whole family.
My philosophy is that since humans lived without flu shots for
milenia, maybe there's another way to get through the flu and
end up with a stronger immune system to boot. But don't take
my word for it, if you like flu shots, have at it.
Here's what I always have on hand and find to be the best
supplements for flu or any other sickness that we end up
*Homemade chicken broth with Celtic or Himalayan Salt
*Pure beef gelatin
*Honey Gardens Apitherapy Elderberry Syrup
*Honey Gardens Proplois Throat Spray
*Oil of Oregano
*Fermented Cod Liver Oil with High Vitamin Butter Oil
*Vitamin C and Vitamin D
*Probiotics - Bio K or see my info. below for info. on my
incredible 7 month, gut recolonization program.
*Aloe Vera to add to juice or a smoothie
*Zinc - for short term use only, it is recommended to
take 50mg per day at first sign of symptoms, disontinuing
use as soon as sypmtoms clear.
*Sleep - if you are tired, go to bed!
*Garlic - eat as much as you possibly can! Add it to everything.
Avoid all sugar and processed food. These foods lower the immune
system and 'fertilize' the pathogenic bacteria, fungus and parasites
in your body. Go off these foods and instead, recolonize your
colon with beneficial bacteria using my 7 mo. gut recoloization
program. *See my store for details.
I keep homemade broth in jars in the freezer so I always have it
on hand when we need it. I add some gelatin to each cup of broth
or to the whole pot, whichever is easiest. I add about 1 tsp to 1 TBS
to each cup or 1/4 to 1/2 cup to a batch. I follow the label instructions
on the other products and they all work like a charm.
The Honey Gardens Propolis throat spray is a miracle in a bottle.
It has tons of uses. It actually acts as an invisible band-aid. Propolis
is what bees uses to seal off their hive and it is very healing as well.
The spray is anti-viral and anti-bacterial too.
Whenever anyone can't sleep because they keep coughing, I spray
this in their throat and they go right to sleep. I've brought it to sick
families as well who were not sleeping and it always works like a little
miracle. One time, my husband cut himself really badly and all we
did was clean it and spray this on and it healed up perfectly (it does sting).
It's perfect to use for traveling too. spray it in your throat before you get on
Bio-K probiotics has been shown to fight challenging infections even in
hospitals. It has 50 million living beneficial bacteria and many sceintific
studies proving it efficacy. My kids love it too. It's a yogurt-type drink, but
millions of times more potent than plain yogurt. It is much more expensive
than my 7 month program, but is great when you just want to run out
to the store and grab some while you're sick.