This is a recipe that my friend, Clent Manich used to release 200 pounds in less than a year. He basically lived on this!
1 big handful of mixed greens (organic baby salad greens work well) Big handful of spinach 4 leaves of kale (and/or) 4 leaves of collard greens (and/or) 1/4 bunch of dandelion greens 1/4 bunch of parsley (and/or) Handful of beet leaves (and/or) 1 banana 1 large tomato or two medium tomatoes 1/2 avocado 1/2 lemon squeezed 1/2 lime squeezed 1 apple 4 large strawberries 2 Tablespoons ground flaxseed 2 cups pure water 1 cup ice Blend it all up in batches and pour into one large container and shake well before drinking.
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 It is a beautifully warm spring day in the Pacific Northwest and I was craving something raw, and hydrating. I happened to be browsing a cookbook and found this recipe. I got it from a great cookbook called Eating Out of Heaven's Garden, by Teri Secrest.
Ingredients: 2 avocados (I only used 1 because 2 would be too filling for me!) 8 to 12 ounces carrot juice Juice of 1 lemon or 1 drop lemon essential oil 2 to 3 TBS olive oil (I'd use coconut oil, but I left the oil out b/c the avocado was enough for me) 1 inch ginger root, peeled pinch cayenne pepper 1/4 tsp sea salt (I use Celtic or Himalayan) Directions: Juice the carrots. Then put everything in the blender and blend well. Enjoy! |
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Chichen Itza, Mexico 2015
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