1 big handful of mixed greens (organic baby salad greens work well)
Big handful of spinach
4 leaves of kale (and/or)
4 leaves of collard greens (and/or)
1/4 bunch of dandelion greens
1/4 bunch of parsley (and/or)
Handful of beet leaves (and/or)
1 banana
1 large tomato or two medium tomatoes
1/2 avocado
1/2 lemon squeezed 1/2 lime squeezed
1 apple
4 large strawberries
2 Tablespoons ground flaxseed
2 cups pure water 1 cup ice
Blend it all up in batches and pour into one large container and shake well before drinking.