Cleansing in the wintertime requires some warming foods. That's why I have added hot soup to my Challenge when I do it in the New Year. This is so simple, filling and comforting. Here's how I make it.
Ingredients:
Use any vegetables you have on hand!
Today, what I had on hand was:
1 bunch Swiss Chard, chopped
1 clove garlic, minced
1/4 cup chopped leaks
3 carrots, chopped
3 stalks celery, chopped
1 tsp cumin
1 tsp oregano
1/2 tsp turmeric, anti-inflammatory herb
1 - 1 1/2 tsp Real, Celtic or Himalayan salt, to taste
2 TBS pure beef gelatin, amazing for skin, hair, nails, joints and healing for the gut
2 cups vegetable or chicken (bone) broth, mineral rich and gut healing
2 - 3 cups water
Directions:
Heat broth and water in a sauce pan. Add vegetables. Bring to boil. Turn heat down to medium low and simmer for 20 minutes, until vegetables are soft. Blend with an immersion blender or cool soup down and blend in blender. Store in glass jars in refrigerator and heat as needed. Drink throughout the day when hunger sets in.
Ingredients:
Use any vegetables you have on hand!
Today, what I had on hand was:
1 bunch Swiss Chard, chopped
1 clove garlic, minced
1/4 cup chopped leaks
3 carrots, chopped
3 stalks celery, chopped
1 tsp cumin
1 tsp oregano
1/2 tsp turmeric, anti-inflammatory herb
1 - 1 1/2 tsp Real, Celtic or Himalayan salt, to taste
2 TBS pure beef gelatin, amazing for skin, hair, nails, joints and healing for the gut
2 cups vegetable or chicken (bone) broth, mineral rich and gut healing
2 - 3 cups water
Directions:
Heat broth and water in a sauce pan. Add vegetables. Bring to boil. Turn heat down to medium low and simmer for 20 minutes, until vegetables are soft. Blend with an immersion blender or cool soup down and blend in blender. Store in glass jars in refrigerator and heat as needed. Drink throughout the day when hunger sets in.
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