Lotus Rising Healing & Wellness
  • Programs Offered
    • Psychotherapy
    • Hypnotherapy
    • Private Coaching
  • Book an Appointment
  • About Me
  • Contact

Maria's Refreshing Green Smoothie For Weight Loss

2/4/2013

0 Comments

 
Picture
Ingredients:
                                                
1 medium zucchini                                                                                                                                         
1 cucumber        
                                                                                                                                                
 3 stalks celery                                                                                                 
                                              
Big handful parsley or cilantro                                                                                                                     
½ lemon, mostly peeled, you can leave a little of the peel on b/c it is
anti-bacterial, anti-cancer and good for the immune system!                        

1 green apple  
                                                                                                                                              
1” piece of ginger                                    
                                                                                                        
1" - 2" piece of fresh aloe gel. You can purchase a large stalk of aloe at any Asian
market. Alternatively, you may purchase a commercially made aloe gel. I
recommend George’s or Professionals Care.

Here’s an ariticle on how to harvest fresh aloe gel http://www.naturalnews.com/PhotoTour_Aloe_Vera_1.html 

You may want to add a little stevia to this smoothie to sweeten it.                                                     

3 cups water                                                                                                                                            
           
Blend all ingredients together in blender for one to two minutes or until smooth.  Chill before drinking if desired.


0 Comments



Leave a Reply.

    Categories

    All
    Beverages
    Breakfast
    Conscious Kids
    Dinner
    Dinner
    Dressings
    Eft
    Emotional Eating
    Entrees
    Essential Oils
    Gluten Free
    Green Smoothie Challenge Recipes
    Healing Recipes
    Healing Recipes
    Health Articles
    Healthy 4th Of July Recipes
    Healthy Snacks
    Healthy Treats
    Holiday Recipes
    Mindfulness
    On Being Human
    Phase 1 Fungus Link
    Relaxation And Stress Reduction
    Side Dishes
    Smoothie/juice Recipes
    Snack Recipes
    Soup
    Weight Loss

    Picture
    Chichen Itza, Mexico 2015


    Author

    Hi, I'm Maria. I practice hypnotherapy and holistic coaching specializing in emotional eating, addictions, depression, anxiety and PTSD. I LOVE what I do! One of my goals is to be in the Guinness Book of World Records for doing headstands in the most places around the globe! I have a love affair with butter and red wine and all REAL food Mother Earth lovingly provides her inhabitants. I collect recipes, hoard books, scavenge for heart rocks and go totally crazy when my 4 kids try to talk to me all at once. My favorite pastime is witnessing people realize the miracles in every moment and reminding myself to do the same. I love silence. I am a lover, a mystic, seeker of the Divine, a Warrior of Light, Alchemist. Welcome!

    RSS Feed

    Archives

    October 2017
    March 2017
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    October 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013