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One of the biggest contributors to the war we have within ourselves about releasing weight is that we have not partnered with our body, so instead, we work against it and it works against us. Sounds familiar? This is exactly where I was before I began this journey and I am happy to report I now see my flaws with gratitude! This video will teach you how to partner with your body so it will support you in your journey towards wellness.
Before you begin, stand in front of a mirror naked or imagine yourself doing so. This will greatly enhance the effectiveness of this exercise! Do this every day until you really notice a different experience when you look at your body in the mirror.
Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA. This article Copyright 2013 by Maria Rippo, all right reserved. To replicate or use any portion of this article, please do so in its entirety including this text or
contact the author at [email protected].
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