1 granny smith apple, washed, cored but with skin
4-5 stalks celery, ends & tips removed, use leaves
2 cups chopped romaine lettuce
½ of a large Haas avocado, or one small avocado
½ bunch cilantro or parsley (depending on your preference) stems removed
3-4 cups filtered water
optional: Add flax meal and protein powder
Chop vegetables into chunks for easy blending.
Add all ingredients into blender.
Fill blender with 3-4 cups filtered water (more or less water depending on how thick you desire your shake).
Puree till smooth or desired consistency.
* You can also add the juice from one half of a lemon or lime and even ¼ tsp sea salt and/or cayenne pepper.