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 Grapefruit is well-known for it's ability to cleanse the body and burn fat. You can make this juice and drink it throughout the day. Ingredients: 1/2 freshly pressed grapefruit 1 quart distilled or purified water (do not use tap water) 3 drops Young Living Spearmint Oil 3 drops Young Living Tangerine Oil Yacon Syrup or stevia to taste. Recipe found in The Essential Oils Desk Reference Sixth Addition For information about purchasing Young Living Essential Oils, go here.
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 It is a beautifully warm spring day in the Pacific Northwest and I was craving something raw, and hydrating. I happened to be browsing a cookbook and found this recipe. I got it from a great cookbook called Eating Out of Heaven's Garden, by Teri Secrest.
Ingredients: 2 avocados (I only used 1 because 2 would be too filling for me!) 8 to 12 ounces carrot juice Juice of 1 lemon or 1 drop lemon essential oil 2 to 3 TBS olive oil (I'd use coconut oil, but I left the oil out b/c the avocado was enough for me) 1 inch ginger root, peeled pinch cayenne pepper 1/4 tsp sea salt (I use Celtic or Himalayan) Directions: Juice the carrots. Then put everything in the blender and blend well. Enjoy! 
Ingredients:
1 cucumber 1 zucchini 1 apple, red or green 3 stalks celery 1 handful cilantro ½ lemon, mostly peeled with some skin left on. 1” piece of ginger, peeled 1 1 – 2” piece of fresh aloe gel or 1 TBS George’s Aloe 3 – 4 cups water Optional: If you don't already drink it upon arising, with some fresh squeezed lemon juice, you might add 1 scoop of Vitality Super Greens to your smoothie. Instructions: Place ingredients in blender and blend until very smooth, 1 – 2 minutes. Place in two separate jars so you drink half today and half tomorrow or half this afternoon and make a new one for tomorrow. Here's an article on how to harvest fresh aloe gel from a stalk of aloe. http://www.naturalnews.com/PhotoTour_Aloe_Vera_1.html Maria Rippo is a Transformational Weight Loss & Wellness practitioner with an online as well as a local practice in Bothell, WA. This article Copyright 2013 by Maria Rippo, all right reserved. To replicate or use any portion of this article, please do so in its entirety including this text or contact the author at [email protected]. Ready for true transformation? Get a complimentary health consultation with Maria by booking an appointment here. 
As many of you know, I do not put leafy greens in my smoothie b/c I WAY over-did them and it seriously affected my thyriod. So, what goes into my smoothie? Today: 1 avocado 3 stalks celery 1 cucumber 1 cup mixed berries 1 large piece fresh aloe gel 1 handful parsley 2 scoops Orac Energy Greens 1 TBS Omega Nutrition Flax Meal About 3 - 4 cups water Blend until smooth. 1/2 for me, half for my hubby! Love having that ready in the fridge when I get hungry! And with the avocado, this is a filling meal.  Ingredients:
1 medium zucchini 1 cucumber 3 stalks celery Big handful parsley or cilantro ½ lemon, mostly peeled, you can leave a little of the peel on b/c it is anti-bacterial, anti-cancer and good for the immune system! 1 green apple 1” piece of ginger 1" - 2" piece of fresh aloe gel. You can purchase a large stalk of aloe at any Asian market. Alternatively, you may purchase a commercially made aloe gel. I recommend George’s or Professionals Care. Here’s an ariticle on how to harvest fresh aloe gel http://www.naturalnews.com/PhotoTour_Aloe_Vera_1.html You may want to add a little stevia to this smoothie to sweeten it. 3 cups water Blend all ingredients together in blender for one to two minutes or until smooth. Chill before drinking if desired. |
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Chichen Itza, Mexico 2015
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